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  • Fighting my way back

    Growing up in New York, I never made the gym a top priority because distractions and fun quickly stole my attention. As a city boy from Brooklyn, I took advantage of everything my home had to offer, including local restaurants, speak-easies and rooftop lounges.I spent 25 years enjoying eating and

  • Team Misawa runners improve fitness one step at a time

    Fitness is an essential aspect for Airmen to maintain a “fight tonight” posture, ensuring they can complete any tasks at hand, whether physical or mental. “I think your fitness and work standards have a direct correlation,” said Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and