U.S. Air Force Airman 1st Class William Mowery, left, a 35th Force Support Squadron fitness specialist, and Airman 1st Class Ty Gonzalez, right, a 35th FSS food specialist, perform pushups during a workout session at Misawa Air Base, Japan, July 24, 2018. Mowery trained Gonzalez to achieve his fitness goals. With the help of his coworker, Gonzalez feels a difference in his overall health. (U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)