U.S. Air Force Maj. Zane Holland, the logistics flight commander of the 35th Medical Group, and Senior Airman Patrick Moore, a medical technician with the 35th Surgical Squadron, spar during a Brazilian jiu-jitsu session at Misawa Air Base, Japan, Feb. 17, 2016. The martial art of jiu-jitsu teaches individuals to defend themselves by using leverage and technique. (U.S. Air Force photo by Airman 1st Class Jordyn Fetter)
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