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Misawa Physical Therapy Home Exercises

Introduction to Back, Hip and Knee Pain


Back Pain Exercises
 
Bridges



Clamshells



Hip Flexor Stretch



Hip Pain Exercises

Bridges



Clamshells



Side Stepping



Steamboats



Knee Pain Exercises

Bridges



Clamshells



Side Stepping



Steamboats



Single Leg Squats



Ankle Pain Exercises

Clamshells



Belt Rocking Ankle



Single Leg Balancing



Shoulder Pain Exercises

Side External & Internal Rotation with Band



Shoulder Level External & Internal Rotation with Band



Prone Y's, T's, I's



Side Lying Rotation Stretch



Neck   Pain Exercises

Deep Neck Flexors



Prone Y's, T's, I's



Pectoralis Minor Stretch



Upper-Mid Back Pain Exercises

Prone Y's, T's, I's



Deep Neck Flexors



Pectoralis Minor Stretch



Foam Roller