Misawa Physical Therapy Home Exercises Introduction to Back, Hip and Knee Pain Back Pain Exercises Bridges Clamshells Hip Flexor Stretch Hip Pain Exercises Bridges Clamshells Side Stepping Steamboats Knee Pain Exercises Bridges Clamshells Side Stepping Steamboats Single Leg Squats Ankle Pain Exercises Clamshells Belt Rocking Ankle Single Leg Balancing Shoulder Pain Exercises Side External & Internal Rotation with Band Shoulder Level External & Internal Rotation with Band Prone Y's, T's, I's Side Lying Rotation Stretch Neck Pain Exercises Deep Neck Flexors Prone Y's, T's, I's Pectoralis Minor Stretch Upper-Mid Back Pain Exercises Prone Y's, T's, I's Deep Neck Flexors Pectoralis Minor Stretch Foam Roller