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Gym gains

U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, uses a cable crossover machine at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Prior to introducing fitness into her life Bailey felt lonely, depressed and unsure of her future. Lifting weights and pushing herself to be physically active has combatted those negative feelings. (U.S. Air Force photo by Senior Airman Collette Brooks)
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Fitness focused

U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, uses a cable crossover machine at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Bailey expanded her social circle by attending the PFC daily and forging a special bond with other gym attendees. (U.S. Air Force photo by Senior Airman Collette Brooks)
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Dumbbells and smiles

U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, smiles while holding a dumbbell at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Gaining physical strength while becoming leaner and more confident aided Bailey in becoming the resilient, independent and driven Wild Weasel Airman she is today. (U.S. Air Force photo by Senior Airman Collette Brooks)
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Focused on the weights

U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, holds a dumbbell at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. In her adolescence, Bailey lost 40 pounds in 3 months by running 2 miles and performing 200 sit-ups a day, enhancing her stamina, flexibility and self-esteem. (U.S. Air Force photo by Senior Airman Collette Brooks)
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Air Force psychologist supports #BeThere

U.S. Air Force Capt. Mary Zander, a 35th Medical Operations Squadron clinical psychologist and the suicide prevention program manager, holds up a suicide awareness poster board at Misawa Air Base, Japan, May 9, 2019. Zander reached out to various units in coordinating suicide awareness events throughout 2018 to help engage community members in meaningful conversations about suicide prevention. (U.S. Air Force photo by Senior Airman Sadie Colbert)
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Doing something is better than nothing

A notebook displaying a suicide awareness message sits on a desk at Misawa Air Base, Japan, May 9, 2019. The quote, originally from Max Lucado’s book “God is With You Every Day”, means it is not the sole responsibility of one person to take care of those who need help, but everyone should have compassion to help others. (U.S. Air Force photo illustration by Senior Airman Sadie Colbert)
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Smoking ban graphic

Failure to obey the set forth instruction in reference to smoking outside of designated smoking areas at Misawa Air Base, Japan, is a direct violation of Article 92 and legal reprimand will be implemented. (U.S. Air Force graphic by Tech. Sgt. Benjamin Stratton)
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Letting it out the back end

U.S. Air Force Staff Sgt. Richard Magno, a 35th Surgical Services Squadron aerospace medical services technician, directs personnel to receive simulated patients during a medical readiness exercise at Misawa Air Base, Japan, Sept. 28, 2017. The exercise tested medical personnel’s ability to respond to a mass casualty incident as well as quickly work with other units to sustain lives. (U.S. Air Force photo by Airman 1st Class Sadie Colbert)
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Maybe a zombie

U.S. Air Force Airman 1st Class Marissa Tooze, a 35th Medical Group dental technician, acts as a simulated patient during a medical readiness exercise at Misawa Air Base, Japan, Sept. 28, 2017. All squadrons with the group flexed their knowledge and skills, bringing quality care to simulated patients and carrying out rapid responses to various scenarios practiced during the exercise. (U.S. Air Force photo by Airman 1st Class Sadie Colbert)
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Suit up

U.S. Air Force Airmen with the 35th Medical Group don decontaminant suits during an exercise at Misawa Air Base, Japan, Sept. 28, 2017. The simulation included terrorists who used chemical agents to attack a large mass of personnel. The 35th MDG responded by receiving patients into the urgent care clinic mass casualty bay, where they went through a decontamination line on litters to prevent any unnecessary infections or health risks. (U.S. Air Force photo by Airman 1st Class Sadie Colbert)
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Well would you look at that

U.S. Air Force Airman 1st Class Erickson Zinger, right, and Senior Airman Nelson Versailles-Rieu, left, both 35th Aerospace Medical Squadron bioenvironmental engineer technicians, detect chemical substances during a medical readiness exercise at Misawa Air Base, Japan, Sept. 28, 2017. Pacific Air Forces headquarters’ medical counter chemical, biological, radiological and nuclear program manager evaluated all teams participating in the exercise and provided in-depth feedback in order to further build upon their capabilities to meet the readiness standards in the Indo-Asia-Pacific region. (U.S. Air Force photo by Airman 1st Class Sadie Colbert)
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She needs some milk

U.S. Air Force Staff Sgt. Stephanie Martinez, a 35th Medical Operations Squadron health services administration technician, acts as a patient at Misawa Air Base, Japan, Sept. 28, 2017. During the exercise, patients simulated various injuries, allowing medical personnel to have quality experiences in order to refine their skills for providing patients top-class care. (U.S. Air Force photo by Airman 1st Class Sadie Colbert)
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Files for miles

U.S. Air Force Senior Airman William Gathers, a 35th Surgical Operations Squadron radiology technician, checks if patients files are placed correctly at Misawa Air Base, Japan, Sept. 1, 2017. Radiology specialists work seamlessly with the rest of the medical personnel, to provide the most accurate and up to date diagnoses for their patients. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Seeing right through

U.S. Air Force Senior Airman Samantha Bradford, left, and Senior Airman William Gathers, right, both 35th Surgical Operations Squadron radiology technicians, review x-rays at Misawa Air Base, Japan, Sept. 14, 2017. Technicians ensuring patient images are correct is crucial for doctors to give correct diagnoses, including cancer, heart disease, and biopsies. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Boy or girl?

U.S. Air Force Staff. Sgt. Nance Pea, the 35th Surgical Operations Squadron ultrasound NCO in charge, performs an ultrasound on a patient at Misawa Air Base, Japan, Sept. 14, 2017. This procedure allows technicians to look at organs in the abdomen, including the liver, gallbladder, spleen, pancreas and kidneys. The machine sends out high-frequency sound waves reflecting off body structures, then a computer receives these waves and uses them to create a picture. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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See through the light

U.S. Air Force Senior Airman William Gathers, a 35th Surgical Operations Squadron radiology technician, receives a CT scan at Misawa Air Base, Japan, Sept. 14, 2017. CT scans take multiple photos of anatomy, giving radiologists the ability to see through a body part. The equipment quickly examines people who may have internal injuries caused by trauma. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Team Misawa runners improve fitness one step at a time

U.S. Air Force Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and training manager, runs during a marathon at the Nakuidake Trail Festival in Shichinohe, Japan, May 21, 2017. Tilley began his running career in 2008 when he decided to make a healthy change to his life during his time at Luke Air Force Base, Arizona. After arriving at Misawa, he joined the Misawa Flyers Running group, who meet weekly. (Courtesy photo)
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Team Misawa runners improve fitness one step at a time

U.S. Air Force Tech. Sgt. Gerard Tilley, the 35th Maintenance Group education and training manager, poses for a photo during the 2015 Tokyo Marathon in Tokyo, Japan, Feb. 22, 2015. Tilley has received 19 medals and has even completed an ultra-marathon, requiring him to run a 100K. (Courtesy Photo)
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Reaching for help

I knew depression had taken hold of my life. The illness was common within my immediate family, but I kept these warning signs to myself. I didn’t want to appear weak or spineless. I didn’t want to be discharged from the military. But that was just the stigma I created for myself. (U.S. Air Force photo illustration by Senior Airman Deana Heitzman)
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