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MISAWA AIR BASE, Japan -- Dehydration is one of the causes of heat-related injuries. Dehydration occurs when your body does not have as much fluids as it should. It can be caused by losing too much fluid, not drinking enough water or both. The body’s normal cooling mechanism is sweating, but if your body doesn’t have enough fluid to produce sweat, the body will overheat. Being aware of your activity before hand and hydrating for it will help eliminate dehydration. Whether it’s working outside on the flight line all day or doing PT with your unit remember to hydrate yourself the day before. (U.S. Air Force Photo Illustration/ Staff Sgt. April Quintanilla)


Water is a life-saving tool

MISAWA AIR BASE, Japan -- Dehydration is one of the causes of heat-related injuries. Dehydration occurs when your body does not have as much fluids as it should. It can be caused by losing too much fluid, not drinking enough water or both. The body’s normal cooling mechanism is sweating, but if your body doesn’t have enough fluid to produce sweat, the body will overheat. Being aware of your activity before hand and hydrating for it will help eliminate dehydration. Whether it’s working outside on the flight line all day or doing PT with your unit remember to hydrate yourself the day before. (U.S. Air Force Photo Illustration/ Staff Sgt. April Quintanilla)

Related Imagery
Being a good wingman means different things to different people. Whether you are a wingman or need a wingman, the responsibility is the same, never hesitate to say when enough is enough. (U.S. Air Force photo illustration by Airman 1st Class Kia Atkins)
Sleepiness can impair driving performance as much as being intoxicated. The American Automobile Association estimates that one out of every six deadly traffic accidents is due to drowsy driving. The Air Force had 16 fatigue related Personal Motor Vehicle accidents in the past year. (U.S. Air Force photo by Staff Sgt. Nathan Lipscomb)
As the temperatures rise, people are more likely to go outside and enjoy the summer weather. There are lots of fun summer activities like hiking, camping, swimming and water sports. Whatever activity you choose to do, ensure you are prepared with appropriate equipment and always tell someone where you are going. (U.S. Air Force photo illustration by Airman 1st Class Kia Atkins/Released)
As the weather gets warmer, the potential for heat-related illnesses and injuries, such as dehydration, heat exhaustion and heat stroke increase. Remain hydrated by drinking plenty of fluids throughout the day. Avoid caffeinated drinks such as coffee, soda and energy drinks, which often have the opposite effects of hydration. (U.S. Air Force graphic by Staff Sgt. Nathan Lipscomb/Released)
U.S. Air Force Airman 1st Class Kia Atkins, 35th Fighter Wing public affairs photographer, simulates being hit by a vehicle while riding a bike at Misawa Air Base, Japan, July 13, 2012. When riding a bicycle, being constantly aware of your surroundings is a part of taking road safety precautions. (U.S. Air Force illustration by Airman 1st Class Kenna Jackson/Released)
A firework splits an apple in half, illustrating the destructive force of fireworks if used improperly. The Fourth of July is always a fun time to gather with family and friends to acknowledge the nation’s birthday. Fireworks are a wonderful way to celebrate the holiday, but they must be used carefully. Many types of fireworks can be found throughout Japan year-round, but they are prohibited on Misawa Air Base. The National Council on Fireworks Safety urges consumers to be smart when it comes to fireworks. (U.S. Air Force graphic by Staff Sgt. Nathan Lipscomb/Released)
U.S. Air Force Airman 1st Class Kaleb Snay, 35th Fighter Wing public affairs journalist, simulates running away from a gorilla after poor trip planning at Misawa Air Base, Japan, June 29, 2012. When thinking about traveling or taking a trip, one should think to remember ABCDD: assess the situation, balance controls, communicate, decide and debrief to stay safe. This can help avoid dangerous situations and stay protected from hazards. (U.S. Air Force photo illustration by Airman 1st Class Zachary Kee/Released)
U.S. Air Force Airman 1st Class Kia Atkins,35th Fighter Wing public affairs photographer, demonstrates improper driving techniques and simulates running into Airman Kenna Jackson, 35th Fighter Wing public affairs journalist at Misawa Air Base, Japan, June 22, 2012. Private motor vehicle mishaps are a serious danger to the safety of everyone. In the Air Force, reckless behavior such as excessive speed, alcohol use, no seat belt use and distracted driving are some major causes of injury or death. (U.S. Air Force photo illustration by Airman 1st Class Kaleb Snay/Released)
This graphic portrays an example of steps you can take to stay safe when you choose to go for a night of drinking for the Critical Days of Summer Campaign at Misawa Air Base, Japan, June 14, 2012. This week’s topic is “Sober is Safer: Thinking then Drinking.” Consider your safety, as well as the safety of others, and develop a plan before you drink, rather than after, and stick to it. Whether it’s having a designated driver or choosing to stay sober while you participate in outdoor activities, you will have fun knowing you’ve taken steps to prevent injury or death. (U.S. Air Force graphic by Master Sgt. Matthew Osborn/Released)
U.S. Air Force Airman 1st Class Zachary Kee, 35th Fighter Wing public affairs apprentice, portrays an Airman in need of a wingman for the Critical Days of Summer Campaign at Misawa Air Base, Japan, June 7, 2012. This week’s concept is “Wingmen: It’s personal – take care of each other.” Airmen adhere to, and rely on, three core values: integrity first, service before self and excellence in all we do. The core values, paired with the Airman’s Creed, compel Airmen to take care of their fellow wingmen. (U.S. Air Force photo illustration by Airman 1st Class Kia Atkins/Released)
MISAWA AIR BASE, Japan -- Airman 1st Class Jonathan Balgos, 35th Medical Operations Squadron, runs his final lap on the track in the Weasel's Den, completing his physical training test Aug. 11. The track in the Weasel's Den was built in 2009 to accommodate service members during extreme weather conditions. (U.S. Air Force photo/ Staff Sgt. April Quintanilla)
MISAWA AIR BASE, Japan -- Staff Sgt. Paul Kelley, 35th Force Support Squadron, runs his sixth lap on the Weasel's Den track during his physical training test Aug. 11. When temperatures reach higher than 86 degrees in the summer or lower than 20 degrees in the winter, members of the 35th Fighter Wing run their PT tests on track at the Weasel's Den. (U.S. Air Force photo/ Staff Sgt. April Quintanilla)