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U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, uses a cable crossover machine at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Prior to introducing fitness into her life Bailey felt lonely, depressed and unsure of her future, however lifting weights and pushing herself to be physically active has combatted those negative feelings. (U.S. Air Force photo by Senior Airman Collette Brooks)
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U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, uses a cable crossover machine at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Bailey expanded her social circle by attending the PFC daily and forging a special bond between her and other gym attendees. (U.S. Air Force photo by Senior Airman Collette Brooks)
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U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, smiles while holding a dumbbell at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. Gaining physical strength while becoming leaner and more confident aided Bailey in becoming the resilient, independent and driven Wild Weasel Airman she is today. (U.S. Air Force photo by Senior Airman Collette Brooks)
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U.S. Air Force Senior Airman Sidnea Bailey, a 35th Operations Support Squadron aircrew flight equipment journeyman, holds a dumbbell at Potter Fitness Center, at Misawa Air Base, Japan, Aug. 11, 2019. In her adolescents Bailey used determination and drive to lose 40 pounds in 3 months by running 2 miles and performing 200 sit-ups a day, enhancing her stamina, flexibility and self-esteem. (U.S. Air Force photo by Senior Airman Collette Brooks)
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U.S. Air Force Capt. Mary Zander, a 35th Medical Operations Squadron clinical psychologist and the suicide prevention program manager, holds up a suicide awareness poster board at Misawa Air Base, Japan, May 9, 2019. Zander reached out to various units in coordinating suicide awareness events throughout 2018 to help community members talk more about suicide prevention. (U.S. Air Force photo by Senior Airman Sadie Colbert)
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A notebook displaying a suicide awareness message sits on a desk at Misawa Air Base, Japan, May 9, 2019. The quote, originally from Max Lucado’s book “God is With You Every Day”, means it is not the sole responsibility of one person to take care of those who need help; everyone should have compassion to help others. (U.S. Air Force photo illustration by Senior Airman Sadie Colbert)
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Words of wisdom
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Rock painting for hope
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This color is nice
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Health
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Massage
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Authorization
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Deep talk
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I knew depression had taken hold of my life. The illness was common within my immediate family, but I kept these warning signs to myself. I didn’t want to appear weak or spineless. I didn’t want to be discharged from the military.  But that was just the stigma I created for myself. (U.S. Air Force photo illustration by Senior Airman Deana Heitzman)
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U.S. Air Force Capt. Mary Zander, a psychologist with the 35th MEdical Operations Squadron, remembers her siblings in the military as she speaks to a patient at Misawa Air Base, Japan, Nov. 3, 2016. Zander said whenever she thinks about experiences her sibling may go through, it drives her to be the best mental health provider she can be. (U.S. Air Force photo illustration by Airman 1st Class Sadie Colbert)
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