Introduction to Back, Hip and Knee Pain
Back Pain Exercises
Bridges
Clamshells
Hip Flexor Stretch
Hip Pain Exercises
Bridges
Clamshells
Side Stepping
Steamboats
Knee Pain Exercises
Bridges
Clamshells
Side Stepping
Steamboats
Single Leg Squats
Ankle Pain Exercises
Clamshells
Belt Rocking Ankle
Single Leg Balancing
Shoulder Pain Exercises
Side External & Internal Rotation with Band
Shoulder Level External & Internal Rotation with Band
Prone Y's, T's, I's
Side Lying Rotation Stretch
Neck Pain Exercises
Deep Neck Flexors
Prone Y's, T's, I's
Pectoralis Minor Stretch
Upper-Mid Back Pain Exercises
Prone Y's, T's, I's
Deep Neck Flexors
Pectoralis Minor Stretch
Foam Roller