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U.S. Air Force Staff Sgt. Sheena Raya Amaya, a 35th Aerospace Medicine Squadron aerospace medical technician, completes a “superset” in the Potter Fitness Center at Misawa Air Base, Japan, Jan. 12, 2017.  A superset combines two exercises back to back without stopping. These have been shown to help develop muscle growth and endurance. (U.S. Air Force photo by Tech. Sgt. Araceli Alarcon)


Weight wielding weasel

U.S. Air Force Staff Sgt. Sheena Raya Amaya, a 35th Aerospace Medicine Squadron aerospace medical technician, completes a “superset” in the Potter Fitness Center at Misawa Air Base, Japan, Jan. 12, 2017. A superset combines two exercises back to back without stopping. These have been shown to help develop muscle growth and endurance. (U.S. Air Force photo by Tech. Sgt. Araceli Alarcon)

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Tech. Sgt. Araceli Alarcon
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