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And we're done

U.S. Air Force Airman 1st Class Ty Gonzalez, a 35th Force Support Squadron food specialist, pauses for a photo at Misawa Air Base, Japan, July 24, 2018. After gaining weight, Gonzalez decided it was time to change his lifestyle. His new routine consists of running, going to the gym more than twice a week, lifting weights, doing sets of various exercises and cutting back food portions. (U.S. Air Force photo Airman 1st Class Xiomara M. Martinez)
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1 2 3… 1 sir

U.S. Air Force Airman 1st Class William Mowery, left, a 35th Force Support Squadron fitness specialist, and Airman 1st Class Ty Gonzalez, right, a 35th FSS food specialist, perform pushups during a workout session at Misawa Air Base, Japan, July 24, 2018. Mowery trained Gonzalez to achieve his fitness goals. With the help of his coworker, Gonzalez feels a difference in his overall health. (U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)
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My trainer and I

U.S. Air Force Airman 1st Class William Mowery, left, a 35th Force Support Squadron fitness specialist, and Airman 1st Class Ty Gonzalez, right, a 35th FSS food specialist, pause for a photo during a workout session at Misawa Air Base, Japan, July 24, 2018. Mowery trained Gonzalez to achieve his fitness goals. With the help of his coworker, Gonzalez felt a difference in his overall health. (U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)
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Don’t give up

U.S. Air Force Airman 1st Class William Mowery, left, a 35th Force Support Squadron fitness specialist, and Airman 1st Class Ty Gonzalez, right, a 35th FSS food specialist, sprint during a workout session at Misawa Air Base, Japan, July 24, 2018. After gaining 50 lbs. over a short period of time, Gonzalez decided it was time to change his lifestyle. Running is one method he uses to keep his weight in check.(U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)
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Almost there

U.S. Air Force Airman 1st Class Ty Gonzalez, a 35th Force Support Squadron food specialist, runs at Misawa Air Base, Japan, July 24, 2018. After gaining 50 lbs. over a short period, Gonzalez decided it was time to change his lifestyle. Running is one method Gonzalez uses to keep his weight in check. (U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)
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Gym in the dim

U.S. Air Force Airman 1st Class Ty Gonzalez, a 35th Force Support Squadron food specialist apprentice, pauses for a photo at Misawa Air Base, Japan, Potter Fitness Center July 17, 2018. After gaining approximately 50 lbs, Gonzalez decided it was time to change his lifestyle. His new routine consisted of running, going to the gym more than twice a week, lifting weights, doing sets of various exercises and cutting back food portions. (U.S. Air Force photo by Airman 1st Class Xiomara M. Martinez)
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Hit em with a left

U.S. Air Force Senior Airman Cody Duplaga, a 35th Aircraft Maintenance Squadron crew chief, marshals an F-16 Fighting Falcon at Misawa Air Base, Japan, March 20, 2018. The duty of a marshaller is to guide a pilot to a parking position in a safe manner using visual communication via body signals. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Puzzling together fuel parts

U.S. Air Force Senior Airman Trevor Vandeman, a 35th Aircraft Maintenance Squadron crew chief, ensures a pantograph is attached for hot refuel operations at Misawa Air Base, Japan, March 20, 2018. Pantographs are a key element in hot pits, which allows aircraft to refuel and take off at a rapid rate. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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One task at a time

U.S. Air Force Senior Airman Christopher Martin, a 35th Logistics Readiness Squadron fuels distribution driver, fills out a daily refuel summary at Misawa Air Base, Japan, March 20, 2018. With the renewed hot pits, F-16 Fighting Falcons can get into the air quicker by not having to shut down the aircraft saving time and money. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Dirty gaze fuels jet

U.S. Air Force Senior Airman Bryan Depuno, a 35th Aircraft Maintenance Squadron crew chief, connects the pantograph for hot refueling operations at Misawa Air Base, Japan, March 19, 2018. Hot refueling is when the F-16 Fighting Falcons taxi in with the engine still running and receive fuel. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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In it goes

U.S. Air Force Senior Airman Christopher Martin, a 35th Logistics Readiness Squadron fuels distribution driver, connects a pantograph for hot refueling operations at Misawa Air Base, Japan, March 19, 2018. Pantographs eliminate the safety and environmental liabilities associated with rubber hoses for higher fueling flowrates and maintenance-free operations facilitating an F-16 Fighting Falcon to conduct a hot pit refuel with its engine still running. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Fixing parts

U.S. Air Force Airman 1st Class Blake Ashford, a 35th Medical Operations Squadron aerospace medical service technician, tightens the seats of an ambulance at Misawa Air Base, Japan, March 14, 2018. Ashford is excited about her job daily and loves the impact her job can have on patients. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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UPDATE: US Navy arrives, continues Lake Ogawara cleanup alongside 35th FW

U.S. Navy Capt. Brian Pummill, the Naval Air Facility-Misawa commanding officer, watches the Japan Maritime Self-Defense Force (Kaijo Jeitai) departure ceremony in Tohoku Town, Japan, March 7, 2018. The ceremony commemorated Kaijo Jieitai’s efforts and witnessed their official departure after they met their disaster response goals alongside the 35th Fighter Wing. Pummill attended to signify the arrival of U.S. Navy divers from Commander Fleet Activities Yokosuka and Sasebo, who will see the cleanup to its completion. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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UPDATE: US Navy arrives, continues Lake Ogawara cleanup alongside 35th FW

U.S. Air Force Col. Paul Kirmis, the 35th Fighter Wing vice commander, shakes hands with Japan Maritime Self-Defense Force (Kaijo Jieitai) Lt. Cmdr. Kouhei Ueda, the explosive ordnance disposal order chief, JMSDF Ōminato Area Guard Group, Ōminato District, Mutsu City, during the departure ceremony in Tohoku Town, Japan, March 7, 2018. The ceremony commemorated Kaijo Jieitai’s efforts and witnessed their official departure after they met their disaster response goals alongside the 35th FW. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Health

U.S. Air Force Maj. Amber Rodgers, the 35th Medical Operations Squadron mental health element chief, poses for a portrait at Misawa Air Base, Japan, Feb. 15, 2018. Mental health providers ensure members maintain or develop the healthy psychological and interpersonal quality of life to maximize professional performance for themselves and the U.S. Air Force. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Massage

U.S. Air Force Maj. Amber Rodgers, the 35th Medical Operations Squadron mental health element chief, turns on a massage chair at Misawa Air Base, Japan, Feb. 15, 2018. In the 35th mental health clinic, not only patients can use the massage chair located in the shop, it is available for everyone at any time as a way to decompress and relax. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Authorization

U.S. Air Force Maj. Amber Rodgers, the 35th Medical Operations Squadron mental health element chief, checks consent forms prior to providing treatment at Misawa Air Base, Japan, Feb. 15, 2018. When a patient doesn’t sign a consent form, the mental health flight can’t see them. The primary purpose of the consent form is to provide evidence that the patient gave consent to the procedure in question. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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the eyeball is in their court

U.S. Staff Sgt. Mark Kawczynski, left, a 35th Aerospace Medicine Squadron ophthalmic technician, Maj. Ethan Woodbury, middle, the 35th aerospace medicine squadron optometry flight commander and Tech. Sgt. Vinh Nguyen, right, the 35th aerospace medicine flight chief, pose for a photo at Misawa Air Base, Japan, Feb. 7, 2018. Optometry specialists assist optometrists with the treatment of patients and are responsible for performing visual tests and procedures. Optometrists are one specialty of the 18 in the Biomedical Science Corps. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Looking through

U.S. Air Force Maj. Ethan Woodbury, the 35th Aerospace Medicine Squadron optometry flight commander, uses a phoropter to examine a patients eyes at Misawa Air Base, Japan, Feb. 7, 2018. The phoropter is used for routine exams during sight testing and can determine an individual’s prescription. Optometrists are one specialty of the 18 in the Biomedical Science Corps. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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Tools

For optometry all the tools above are essential to daily procedures. The point card is used for testing near vision, the occlude is used for covering eyes and eye muscle testing and the lens flipper is for trailing new lenses over eyes. The biomedical sciences corps mission is to enhance U.S. Air Force combat capability and effectiveness. (U.S. Air Force photo by Airman Xiomara M. Martinez)
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